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@beingbrigid
Comment LISTEN and I’ll personally DM you the full conversation. Ladies, your longevity is shaped by what’s happening inside your body: muscle mass, bone density, inflammation, hormones, gut health and blood sugar—not the weight on the scale. 💪 Today I’m joined by Dr. Robin Berzin (@robinberzinmd), one of the leading doctors in the field of functional medicine and CEO of @parsleyhealth. We cover: ✔️Why the scale is a terrible metric for women’s health and longevity ✔️Why low muscle mass is one of the strongest predictors of early mortality ✔️Bone health & how to get ahead of osteoporosis and osteopenia ✔️How nutrition, gut health and food sensitivities can put autoimmune disease into remission ✔️How Dr. Berzin balances CEO life, motherhood, and her own hormone & energy health And so much more… This conversation will completely shift how you think about your health and demonstrate why taking a proactive, functional approach to your health is key for aging well. 🎧💛 #BeingBr...

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  • foodismedicine
  • guthealth
  • dexascan
  • hormonehealth
  • femalelongevity
  • beingbrigid
  • musclemass
  • functionalmedicine
  • bonehealth
  • bloodsugarbalance