Explosive Upper Body Workout🚀 📌LIKE + SAVE + SHARE This for your next workout☑️ When it comes to explosive upper body power, these are some of the key drills I include in my training. Remember, when training for power, keep the intensity high but the volume low. Each rep should be performed with maximum intent. Let’s work! 🏁 🚨Ready to take your training to the next level⁉️ FOLLOW ME for more workouts✅ #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining