Put those thanksgiving leftovers to use🔥 Workout: Squats: 3x5 + a one rep max for a top set (you don’t have too but that’s what I did!) Abductors: 4x10 Hipthrusts: 1x12, 1x10, 1x8, 1x6-8 (increase weight as reps decrease) Leg press: 3x10 Leg extensions: 3x10 Calves: 3x12 Split squats: 3x10 Full fit from: shedarcsport dc: ISA - #bodybuilding #explore #explorepage #legday #gluteworkouts #lowerbody #gymgirl #motivation #nfgu #darcsport