At every TYAO, we get high-level athletes that don’t know how to brace and don’t know how to root down during a lift. This article summarises some of what we teach at these events to build your lift from the ground up. 🔁 Save this post if you’re chasing real long-term progress. 📲 Read now at elitefts.com → Motivation → 5 Counter-Intuitive Secrets to Unlocking Your True Power in the Gym Or follow the link in our stories. Follow 👉 elitefts for more training insight Support 👉 elitefts.com #StrengthTraining #UnlockYourPower #EliteFTS #MindsetMatters #TrainSmartNotSafe