Success on the court, track or field is about more than just practice—it's about preparing your body and mind. This week, we're focusing on the importance of proper recovery. Why is recovery so important? It repairs muscles and prevents injury. It restores energy levels. It improves focus and mental readiness for your next game. Make sure you're getting enough sleep, staying hydrated, and eating the right foods to fuel your performance. #Rest #Recover #Rejuvenate #AthleteWellness #RecoveryIsKey #StudentAthlete #FuelYourBody #SchoolSportAlberta