If your core only works lying on the floor, it will fail you in the trenches ⬇️ ✅ Standing core = game speed strength ✅ Trains you to brace, punch, and anchor while your feet stay in the ground ✅ Teaches your hips to transfer force, not just survive a crunch ✅ Every rep looks and feels like football, not a gym class sit up Stop wasting time on endless crunches. Build a core that holds up against bull rush, twist, and long drive blocks. Want more like this to help you train smarter? Join the Veldheer Lineman Vault and upgrade how you train your core for the field. #VeldheerLinemanVault #offensiveline #offensivelineman #americanfootball #lineplay #trenches #coretraining #coreworkout #standingcore #footballtraining #linemantraining #footballstrength #footballconditioning #hsfootball #collegefootball #oLine #bigboys #inthetrenches #nfl