Yup it’s that time again to dance it out again! Since Sammy left Thanksgiving always brings up a LOT of emotions and I hold it together as long as I regularly move it all (and give myself space to also break down and cocoon in bed some too). I’m bringing you into my world to show you one of my favorite ways to do it. While cooking. This time making vegetarian stew from all the leftover veggies. What do you think? Will you try it? Or do you already partake of kitchen emotion moving? 💃Tips -Put on favorite dance music -Make sure to shake hands and arms and whole body if you can (beautiful somatic practice for moving stuff and calming nervous system) -Non-linear hip movements for keeping grief from getting too built up there (where it likes to stay) and stimulate your divine feminine muscles (regardless of gender 😘) -Dance like no one is watching! #grief #griefsupport #griefandloss #somatic #dancetherapy #dance #motown