Pain isn’t random. It’s a warning sign your body can’t afford for you to ignore. ⚠️💪 If your pain keeps coming back, your range of motion is shrinking, or you’ve been dealing with the same injury for more than two weeks, that’s your body telling you it needs professional help. Physiotherapy isn’t just for when you’re sidelined. It’s what keeps you in the game, moving well, and performing at your best. #ShieldAthletics #Physiotherapy #TrainRecoverPerform #InjuryPrevention #AthleteHealth #BurlingtonON #SportsRehab #MovementMatters