🤔I know you still eating the #Thanksgiving leftovers so now that you carb-ed up for 3 days it's time to get your big back in the gym and lift some heavy sh*t. 💪 Grab a redbull if you need some push (I always need one)😁 ⬇️Drop READY if you were eager to get back to the iron🏋‍♂️ 📋How bout a leg destroyer?🦵🔥 5-6 sets of 6-8 box squat (RPE 10) 4 sets of 12 deficit RDLs (near max) 4 sets of 20 seated leg curl And if you're feeling spicy superset that with quad ext. #workout #workoutmotivation #legday #legworkout #weightloss #weightlosshelp #weightlossmotivation #performance #strengthandconditioning #strength #muscle #gym #gymmotivation #gymworkout #gymfit #gymflow #gymbro #fitness #fitfam #fitspiration #fitnessmotivation #fitnesslife