冥想初學者如何開始靜坐冥想？冥想是近年社會新興的精神治療法，透過冥想靜坐提升注意力和自我覺察力，從而減輕焦慮和消極思想，提高工作效率及改善睡眠質素。這次請來正念靜修導師梁惠婷（Delia Leung），解答冥想初學入門者的各種疑問。 How should meditation beginners start their practice? Meditation has become a popular form of mental wellness in recent years. By sitting in stillness, one can enhance focus and self-awareness, ease anxiety and negative thoughts, boost productivity, and improve sleep quality. This time, we invited mindfulness and meditation teacher Delia Leung to answer the most common questions from beginners and guide you through the first steps of starting a meditation practice. Credit Getty Images 👉🏻follow us ellehongkong #editor_co #ellebeauty #meditation #meditate #meditating #wellness #beautyandwellness #wellnessjourney #mindful #mindfulness #mindfulmoments #positivity #energy #432hz #冥想 #正念 #靜坐