Drill of the Week: Expect the Speed Up ⚡️ This will help with: ✅ Anticipation ✅ Ready position ✅ Faster reaction time Here’s how it’s done: -Both players start at the kitchen and dink rally straight ahead -In a live ball rally, one player will be designated to speed up and the other will work to anticipate the speed up every time -Once you do this for 5-10 minutes, switch roles with your partner -Add this to your weekly practice to be ready for every speed up! . . . . . #pickleball #pickleballtips #pickleballaddict #pickleballislife #pickleballdrills #training #pickleballstrategy #sportsperformance #sportstraining #drilloftheweek #drills #thekitchen #speedups #speedup