The real reason you can’t lose belly fat ⬇️ 1. You’re more concern getting to the gym than what you actually do in there. You don’t need to go to the gym 5-7 times a week to get results. Train with intention. 2. Make sure you’re aware how much protein you’re getting. You’re target should be 1 gram of protein per pound of you goal body weight 3. WALK MORE… that’s it 😂 #muscle #systems #bellyfat