Winter Classic: Workout #3 For time, 40:00 cap of… 400m run 1K row 400m run 240 yd Sled Push 400m run 100 SA DB OVD Walking Lunge (#50/35) 400m run 100 Lateral Burpees over Hurdle 400m run *Split work any way *Runs are done together . #uanation #wego1way #takethehill #straightboutit #cltfitness #lknfitness #cltfit #lknfit #cltfitnesscommunity #fitnesscompetition #gohard #letsgo