This is not a secret. Football players need to live on the sled ⬇️ Vertical strength is great, but football is a horizontal fight. The sled teaches you to lean forward, drive your feet back, and put force into the ground the same way you do on a real rep. Offseason • One to two heavy sled days to build drive strength • One to two lighter acceleration days to teach your body to punch the ground and move Preseason • Blend sled work with your position drills • Match your stance, pad level, and first three steps to the way you actually play In season • One moderate sled day keeps your legs strong and your trunk stiff • You stay explosive without getting crushed by soreness Run this all year and you will be stronger, faster, and a lot harder to move. If you are serious about leveling up as a lineman, hit the Vault. Link is in my bio. #VeldheerLinemanVault #OffensiveLine #OffensiveLineman #LinemanLife #LinemanTraining #SledPush #SledWork #FootballTraining #FootballStrength #FootballS...