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Unlock deep sleep with 4 habits: morning light, early dinners (3 hrs before bed). Balance cortisol & melatonin. Food = energy, avoid insomnia! #SleepTips #SleepBetter #InsomniaRelief #HealthyHabits #SleepScience #Core4Challenge #GoodNightSleep

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    • healthyhabits
    • goodnightsleep
    • core4challenge
    • sleepbetter
    • insomniarelief
    • sleeptips
    • sleepscience