Injury prevention work ✔️ 1. Single leg RDL + knee drive Trains the entire posterior chain (glutes, hamstrings, back) on one leg—the way you actually run. • The knee drive finish mimics mid-stance → toe-off mechanics, improving hip extension power and knee lift. • Builds hip stability, improves stride efficiency, and reduces excessive rotation/valgus collapse. 2. Soleus Raises The soleus produces more force during running than any other lower-body muscle—especially at slower paces and during long runs. • It’s your primary shock absorber and keeps your ankle stiff so you can transfer force efficiently. • Training it (bent-knee calf raises) dramatically reduces risk of Achilles issues, shin splints, and calf strains. 3. Copenhagen Planks Elite runners have strong adductors—this move targets them better than almost anything else. • Adductors stabilize the pelvis, reducing IT band tension, groin strain risk, and hip drop. • Supports smoother frontal-plane control, keeping your kn...