Have you heard of the 10% rule? It’s an easy way to make sure you’re meeting the demands of training and preparing your body for the miles to come during the rest of the week. Here is an example: If you plan to run 50 miles in a week you should be running at least 5 miles on Monday to get off on the right foot. Structuring your first run of the week like this sets the tone for the rest of the week. #running #runningtips #runningadvice