Started incorporating single leg step-ups into my running routine. I’ll do them Immediately after my easy to moderate runs for continued “muscular endurance and fatigue resistance stimulus 💪” - David Roche Not many people know this but I’ve been slacking when it comes to incorporating strength/ploys into my training. That is why this is going to be so cool to see how affects my running! This quick stimulus will help address that weakness and play a major role in my training moving forward. The goal is to get 50 for now with sights set on 75. It may not be perfect, but it’s practical and easy enough to do. More importantly easy enough to stick to! The perfect routine is the one that you can stick to. Simple as that. The thought process is that by only adding a few more minutes of effort onto an already existing routine it has a better chance at becoming sticky. And once things get sticky you know it’s a wrap. However I am not a strength coach and so you’re probably better off consul...