At 18, Sanjay was chasing size like everyone else… until his body started breaking down 💥 Back spasms. Shoulder pain. Hip issues. He felt 60 years old trying to build strength in his teens. That’s when everything changed. Instead of pushing through the pain, he dove deep into how the body actually works, certifications, mentorships with physiotherapists, learning performance at the joint level. He rebuilt himself from the ground up. Now as Shield’s Personal Trainer, Sanjay brings that same approach to every client 🎯 Train hard. Stay healthy. Actually progress. Ready to work smarter? Link in bio or DM us. #ShieldAthletics #TrainRecoverPerform #StrengthAndMobility #FRCTraining #JointStrength #BurlingtonON #AthleteDevelopment #MobilityTraining #PainFreeTraining #MovementQuality #PerformanceTraining #PersonalTrainerCanada #GymTrainingTips #StrengthCoach #YouthAthleteTraining