Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result.⁠ ⁠ The causes of bedtime procrastination vary from losing sight of the time to staying up later than desired in an attempt to have control over the night due to a perceived lack of influence over events during the day. This latter phenomenon has recently been called revenge bedtime procrastination.⁠ ⁠ ⁠ ⁠ ⁠ #bed #bedtime #bedtimeprocrastination #phenomenon #toolate #stayinguplate #procrastination #science #biology⁠