Full-body, full focus. Let’s get better today! 🙌🏼💯 Movement is a gift — and taking care of your body is one of the best ways to show gratitude for it. Save this for your next gym day 💪🏼 🔥 Core & Stability • Keep your core braced like someone’s about to poke your stomach. • Exhale on the exertion (the hard part of the lift). • Think ribs stacked over hips to prevent arching. 🏋️‍♀️ Lower Body • Push through your heels to engage glutes, not your lower back. • Knees track over toes — not collapsing inward. • Sit back, not down, in squats to keep weight distributed properly. 💪 Upper Body • Shoulders down + back: think “put your shoulder blades in your back pockets.” • Control the eccentric (the lowering part) — that’s where strength is built. • Don’t lock out your elbows; keep tension in the muscle. ✨ General Tips for Better Reps • Slow = strong. Tempo is a game-changer. • Quality > quantity every single time. • Use mirrors for alignment, not aesthetics. • Warm up...