Muscle is the key to female longevity but most women do not know how to effectively strength train. This isn’t about working harder, it’s about working smarter. 💪🔥 I’m joined by Lindsey Bomgren from nourishmovelove on The BeingBrigid Show this week! Lindsey is a certified personal trainer and founder of one of the most successful fitness channels Nourish Move Love, with nearly 1 million subscribers. Lindsey shares so many insights from programming workouts for hundreds of thousands of women in her community including: ✔️Why walking alone can’t prevent age-related muscle and bone loss ✔️Cardio vs strength: what women actually need for longevity ✔️Training hard without frying your cortisol or nervous system ✔️How to build a realistic 3–5 day lifting split (even postpartum!) And SO much more… 💬 Comment LISTEN and I’ll personally DM you the full conversation #BeingBrigid #FemaleLongevity #StrengthTrainingForWomen #FunctionalMedicine #FunctionalNutrition #HormoneHealth #PostpartumF...