GIVEAWAY CLOSED ❤️ Join us on this SLAY ride! For the girls who are manifesting their best lives this holiday season ✨💖🎅🏼 Playlists available on Apple Music + Spotify (link in bio or on stories)🎧🎁 This entire routine is meant to challenge you — so if you can’t complete it perfectly the first time, that’s the point! It’s something to work toward 💪❄️ 
When I first started, 4.0 mph on the treadmill was basically a jog … but after doing these speed intervals, it feels so much more accessible! I designed this routine to be done all in one go, but you can also split it into 3 mini-blocks if you’re tight on time 
Do it on a walking pad, treadmill, or even outside under the Christmas lights ✨🌙 No incline? Skip it!
Want an extra cardio burn? Add ankle weights or a weighted vest 🎄🔥 What artist / album / theme should we do next week? 🎶❤️🎅🏼 #hotgirlwalk #hotgirlholiday #treadmillworkout #treadmillroutine #christmasworkout #holidayworkout #12daysofchristmas #fitnessmotivation #ma...