Wish I wouldโve known this sooner๐ฎโ๐จ๐want a bigger bicep? these helped me build muscles and strength, this routine targets both heads of the biceps , and forearms for a well rounded huge 20โ biceps๐ช๐พmake sure to give this routine a try if your struggling to grow your arms ๐ฅ
๐๐๐ฎ๐ฉ๐ฉ๐ฌ: perfectsports ๐๐จ๐๐: โ๐๐๐๐๐๐โ
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๐ข๐ญ๐ฌ: aybl ayblmen Use Code โBANKSY10โ
๐๐ฆ โ๐๐๐๐ ๐๐๐๐โ ๐ข๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ซ๐๐๐๐ฒ ๐ญ๐จ ๐๐๐๐จ๐ฆ๐ ๐๐ฅ๐ข๐ญ๐๐ค๐ช๐พ
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๐จ๐ฅ๐ฅ๐จ๐ฐ theadambankfit ๐ ๐๐๐ข๐ฅ๐ฒ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ข๐ฉ๐ฌ/๐๐จ๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง โ
โค๏ธ
๐๐ข๐ค๐ | ๐๐ก๐๐ซ๐ | ๐
๐จ๐ฅ๐ฅ๐จ๐ฐ โ
#biceps #bicepworkout #bodybuilding #gym #trendingreels #fitnesstips #dumbbellworkout #gymtips