Why we should utilize more rotational movements: ✅Trunk strength and stability. ✅Increased flexibility, you can move your dusty spine. ✅Sports performance enhancement. ✅Enhanced balance and proprioception. ✅You are not a robot, humans are designed to rotate. • • • • #rotation #tspine #coach #rotationstation #sportsperformance #rotate #rotionalmovement #athleticdevelopment #sportstraining #movebetter #athleticperformance #hips #oftenimmitated #rotationaldaysahead