To develop athletes effectively, both intention and execution matter. When designing a program, focusing on strength and power helps athletes generate force efficiently, making them more explosive and effective in their sport. Improving neural activation is key—it sharpens muscle response, allowing for quicker, more powerful movements. At the same time, building readiness for intense efforts ensures athletes can perform at their best when it counts. By integrating these elements into training, we create well-rounded, resilient athletes who are prepared to compete at the highest level. • • • • #movewithintent #coach #sportsperformance #athleticdevelopment #glutes #dynamicmovement #sportstraining #corestrength #lateralmovement #athleticperformance #hips #performancetraining