Pilates is super popular now so why not create your own version of it during Regen days. Yes, I know it’s not the same thing but utilizing various movements with a wall can help identify some weak links our athletes may have. We also identify some mobility issues off that wall that lead into one of our movement days right after. * Walilates will be hitting your favorite training studios summer 2027 * 🎥 brennan_poole • • • • #walilates #mobility #regenday #movement #coach #sportsperformance #baseball #athleticperformance #hips #proprioception #fromthegroundup