Having strong hips is crucial for rotational movements in various sports and activities. Working in various rotational movements is a great way to produce powerful hip muscles. This includes the glutes, hip flexors, and obliques, which provide the force and stability needed for efficient rotation. No matter what sport you play, strong hips contribute to generating torque and power during twists and turns. This strength can enhance your performance, prevent injury, and improve your overall movement quality. • • • • #stronghips #movewithintent#coach #sportsperformance #hips #athleticdevelopment #glutes #dynamicmovement #sportstraining #corestrength #lateralmovement #athleticperformance #hamstrings #performancetraining #biomechanics #proprioception #strongforsport