Rotate more at different velocities with different loads. This will help with: - Core strength and stability. - Increased flexibility. - Injury prevention. - Sports performance enhancement. - Enhanced balance and proprioception. • • • #strengthtraining #rotation #tspine #coach #sportsperformance #rotionalmovement #perform #hips #athleticdevelopment #glutes #movewell #sportstraining #movebetter #medball #athleticperformance #proprioception #strengthandconditioning