Posterior Chain Development for Athletes. My main points of emphasis when starting to lay the foundation with posterior chain work is always to get your people to understand Its importance. Being able to run faster, jump higher, and create more explosiveness in your movement patterns are all direct benefits. Along with that, the ability to pivot and rotate more efficiently will also become easier. Don’t forget your heavy Deads & RDLs. • • • • #strengthtraining #glutes #hamstrings #tspine #coach #sportsperformance #athleticdevelopment #sportstraining #athleticperformance #hips #performancetraining #strengthandconditioning