How strong goes a high school girl have to be to throw 40ft? Through our years coaching, we’ve found girls who hit these numbers end up throwing 40+ feet! anoecker_throws28 is a prime example of that. She finished her freshman year throwing 40ft, hitting all of these numbers in the weight room! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK