Backwards walking is a great way to enhance mobility and strengthen the lower body. ⁣ ⁣ It can also help those recovering from or experiencing lingering lower-body issues by reducing the impact on their joints. ⁣ ⁣ The S-Drive equips a belt for added security and is self-powered, so users can stop and start as they need. ⁣ ⁣ Watch below for how to do a backwards walk on the S-Drive. ⁣ ⁣ Learn more. Link in bio. ⁣ ⁣ #selfpoweredtreadmill #backwardswalking #cardio #matrixfitness #sdrive⁣