Your next season is built in the first 4 weeks after this one ends, not next summer. ⬇️ Week 2/4 (4 week reset) ✅ Use this week to reset how you move, not test how much you can grind ✅ Ankles first: knee to wall, tib work, calf and soleus so your first step stops feeling stuck in mud ✅ Hips next: hip flexor openers, split squats, stance holds so you can sit in your stance without your low back screaming ✅ Upper back: T spine rotations and rows that move the shoulder blade so you are not cranking from your low back every snap ✅ Shoulders and scaps: face pulls, Y T W, external rotations so your strike and hand resets feel like armor not punishment ✅ Check in at the end of the week Can you squat to depth without heels popping up Can you hold your stance for 20 to 30 seconds Do your ankles and shoulders feel better after training instead of worse This is Week 2 of the four week reboot Week 1 decompress Week 2 reset movement Week 3 reload strength Week 4 activate power Run the reset now ...