For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Learn more about Barry Goldstein's Bright Minds music at: tanaamen.com/bright-minds-music-for-a-better-brain Train your brain with a personalized plan to boost memory, mood, focus and energy: mybrainfitlife.com Thanks to our sponsors Amen Clinics: amenclinics.com BrainMD: brainmd.com Amen University: amenuniversity.com Change Your Brain Foundation: changeyourbrain.org Love & Logic: loveandlogic.com Follow Daniel Instagram: instagram.com/doc_amen TikTok: tiktok.com/@docamen Facebook: facebook.com/drdanielamen Follow Tana Instagram: instagram.com/tanaamen TikTok: tiktok.com/@tanaamen 📘 Get Dr. Daniel Amen's new book, "Change Your Brain ...