If you’ve ever felt confused, guilty or overwhelmed by food…you’re not alone. I spoke with some uni students yesterday about building a healthier relationship with food, and so many of the themes we discussed are things I see in my work every day. I truly believe that food is a gift (and not something to fear, tyvm diet culture! 😤) Most of the time, we just need the right guidance to make it work in our individual lives. Sharing some highlights here that I hope you find useful too. If you’re looking for support – whether personally or for your team – my door is open. #letstalknutrition #SGnutrition