Are you using the right cooking oil? To be honest, there’s no ‘one oil fits all’. But here are a few recommendations based on the most common cooking methods: 🔸 Stir-frying or sautéing? Try avocado, canola, olive, peanut, rice bran, or sunflower. 🔸 Deep frying? Stick with peanut or sunflower. 🔸 Salad dressings, dips, or drizzling? Go for sesame, flaxseed, or extra-virgin olive. And as always, keep your portions in check because no matter how amazing the benefits of an oil, moderation is still key! #TCMnutrition #cookingoils