Healthy groceries made easy ๐
5 fruits
4 veggies
3 proteins
2 carbs
1 treat
Most simple method to fill your cart with Whole Foods that are nutrient dense. Shop the perimeter not the aisles. Also keeps costs low without buying extra goodies you find while you shop without a plan.
#groceryhaul #healthyfood #wholefoods #fit #optimalhealth
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