Full body work > Perfect if you’re short on time or can’t lift 4-5x per week. Compound movements > accessory lifts 2-3 sets each exercise. 6-10 reps with a weight that pushes you near failure… Set 1: heaviest 6-8 reps Set 2: lower weight 10-15% and hit 8-10 reps Set 3: lower weight another 10-15% and hit 10+ reps #fitness #gymlife #fullbodyworkouts