#fastfeetfriday checkin in with one of our go-to prep drills for timed acceleration. The heavy banded 5yd accel keeps their prep short and sweet, focusing on the fundamental pieces of having a good acceleration: low forward projection, violent ground strike and big ranges between front and back leg. 2-4 reps of these and our athletes are ready to go #acceleration #prep #speeddrill #sprinting #athletedevelopment #sportsperformance #speeddevelopment