How many of these signs have you been ignoring? 👀 If you train hard but stay sore for days, keep Googling your pain, or never see measurable progress, your body is trying to tell you something. Most gyms only push harder. They rarely check how you move, breathe, or stabilize, and that’s where injuries start. ⚠️ At Shield, training, physio, and recovery work together so you stay healthy while getting stronger. 💪 Your body deserves more than guesswork. It deserves a system built around you. Book your assessment through the link in our bio or visit us in Burlington. 📍 #ShieldAthletics #TrainRecoverPerform #BurlingtonON #PerformanceTraining #SportsRehab #AthleteDevelopment #StrengthTraining #InjuryPrevention