Fatty liver disease is becoming more common, so let’s break it down... Fatty liver disease isn’t caused by eating too much fat, it’s driven by a poor diet, insulin resistance, excess sugar and refined carbs, and carrying extra weight. Over time, this buildup of fat can impact how well your liver works… but the good news? Your liver is incredibly resilient when given the right support. Here’s how to start reducing stored fat in your liver and lowering inflammation: ✨ Cut back on added sugars, refined carbs, and alcohol ✨ Prioritize high-protein meals paired with fiber ✨ Add healthy fats like olive oil + omega-3s to improve insulin sensitivity ✨ Move your body daily, even a walk helps your liver burn stored fat ✨ Focus on your sleep + manage stress to support long-term healing And if you’re not sure where to start, I’m here to help. My LEAN program teaches you how to balance blood sugar, reduce inflammation, and support a healthier, stronger you from the inside out. 💛 Comment LEAN an...