Slowly adding more gymnastics into my training. Being smart by slowly adding volume vs going 0 to 100. Been there, done that. I’m working on catching higher in the rings, so I minimize my press out. I love OTM (on the minute) work as it allows you to work on the skill with a little bit of rest as well as adding volume and training your body to recover. This is something I incorporate into my overall fitness training program: Gaux Train on trainheroic as well as working with my 1-on-1 remote clients, whether it’s gymnastics, strength or accessory work. If you’re interested in learning more or searching for a coach to help you with your goals, send me a message and we can chat! #justgaux #letsgaux #coach #training #gauxtrain #trainheroic #fitness