My youngin is progressing.. What’s holding you back, Is it lack of speed, explosiveness, elasticity? Here’s eastonritarita and I’s Acceleration Day from Saturday! legacysportcomplexcanton 1. DL Banded Supine and Hip Flexor ISO Hold 2. Explosive Depth Drops (Split stance and Square Stance) 3. Hip Projection Focused Wall 4. Wall ISO Ramp Up 5. Split Stance Double Leg Hip Projection 6. DL Load and Extend 7. Triple Switch 8. 1,2,3 Sled Step Projection 9. 5 Yard Sled Push Max Effort 10. Sled Push Repeat 11. 10 Yard Free Sprint (in between reps) 12. Single Response Deceleration to Square Cut 13. Change of Direction + Curved Run #accelu #offseasontraining #SPARC