Hit the reset button before 2026 with The Rest Revolution This 4-week program is designed to help you reduce stress, restore balance, and finally get the rest your mind and body deserve. You’ll learn how to: • Ease stress + tension • Improve sleep naturally • Move mindfully to lift your mood • Build sustainable habits for the year ahead Choose the level that fits your goals: Reset — $220: 4 sessions + handouts Premium — $275: 4 sessions + 1:1 wellness check-in VIP Revolution — $330: 4 sessions + two 1:1 sessions + personalized plan Questions? Reach out to Erin: ebuck@uvacswim.org | 802-296-2850 ext. 112 #Rest #UpperValleyAquaticCenter #RestRevolution #NewProgram