If you want to run a better 400/200, this is the type of work you NEED to be doing. If you can’t see it, there’s some fear behind that smile😂 . . omnisportapeldoorn 🏃🏾🔥 rikhardon e.o.fitness pumarunning #trackandfield #tracknation #teamnl #running #trackandfieldlife #olympics #sprinting #sprintdrills #endurancetraining #speedwork #atletiek