This workout changed the way I race the 400m. Smooth, fast, and sometimes a little brutal in the last reps… no better place to do it than omnisportapeldoorn . . Think you can guess it? 👀 Comment your guess… let’s see who really understands speed. For this big season ahead, this is one workout that will be key. Camera credits to the best rikhardon #trackandfield #tracknation #trackwork #trackworkout #runningtips #speedworkout #running #sprinting #track #sprintdrills #d1athlete #athletes