Over 70% of daily movement relies on your body’s ability to control side-to-side forces yet most people never train their lateral chain. Weak lateral muscles lead to hip drop, knee valgus, and lower-back strain, especially during single-leg tasks. Strengthening your lateral chain improves balance, joint protection, and total-body stability so you move better in everything you do lifting, walking, sports, and daily life. Train the muscles that protect you the most. Hope this helps 🫡 #functionaltraining #functionalmovement #functionalexercise #trainforlife #longevitytraining