🚨New Table Talk Podcast with Cris Edmonds 

This one is part love letter to John Meadows, part masterclass in hard training, and part slap in the face for anyone hiding behind RPE charts and “optimal” memes.
 We get into:
 * The first leg day with John at the old S4 compound (3 hours, spider bar, chains, puke bucket 
 * What a real all-out set feels like vs “hard” training
 * Why most lifters have never actually done a proper work set
 * How Cris builds Mountain Dog programs now (volume, frequency, “pump days,” and phasing)
 * Rebound phases, off-seasons, and why 5–10 lbs of muscle per year for 5 years changes your life
 * Why does he still compete after building a successful coaching career
 If John’s work meant anything to you,

If you care about training hard without being stupid,

If you’re tired of hearing “optimal” from people who have never been peeled
 This one’s worth the time.
 🎧 Watch on YouTube at 2:00 pm est today: The Promise I Made at John Meadows’ Grave | Cris Edmonds...