✨ The holidays can be joyful, but they can also bring stress, grief, and long to-do lists. This season, we encourage you to slow down, take care of yourself, and check in with the people around you. 💚 A few simple ways to support your well-being: make time to rest, say “no” when you’re overwhelmed, talk about your feelings, and reach out for help when you need it. Our Behavioral Health Resource List is available any time and includes information and support options for you and your family. If you’d like to make a difference in the lives of youth in our community, consider taking our free Youth Mental Health First Aid course. You’ll learn how to recognize when a child or teen may be struggling and how to connect them with help. Learn more and find resources at sdgirlscouts.org/ymhfa Wishing you a peaceful, safe, and healthy holiday season from all of us at Girl Scouts San Diego. 💫 #GirlScoutsSanDiego #GSSD #MentalHealthMatters #YouthMentalHealthFirstAid