12 years of NFL football left my low back cooked ⬇️ Repeating left tackle reps twisted my hips and ribs out of position ✅ These three steps got me back to heavy squats and deadlifts with zero pain: 1. Reset: 90 90 wall breathing with ribs stacked over pelvis 2. Activate: side planks and suitcase carries on the weak side 3. Reload: RDLs, goblet squats, and split squats with that new position locked in Save this for your next training block and send it to a teammate who lives with low back pain. #lowbackpain #backpainrelief #sportsperformance #strengthtraining #nfl #offensivelineman #trenches #performancecoach #athletetraining #reelsfitness #gymreels #lowbackfix #nfl #collegefootball #oline